Throughout my travels, one thing i hear over again is that people struggle finding and affording mental health care.
It is hard to keep ourselves well and to find appropriate guidance on this journey we call life.
i get it, we are all busy and it can be a chore getting out of bed let alone to a therapy office.
Now, given the current circumstances of our environment with health and financial concerns rising,
our physical and emotional wellbeing is suffering now more than ever. Following guidelines for physical distancing
should not be a reason someone in need of mental health care cannot access these interventions.
i don't have an "office" that you would have to drag yourself to.
Instead, i offer therapy and consultation over the phone or through email and technology
so you don't have to leave the comfort of your home or worry about jeopardizing your health.
All services are on a sliding fee scale so it will be something that you can afford.
-Therapy for anxiety, Depression, SLeep Disorders, Relationships and Many other health obstacles-
- talk about your overall health-
-professional and career goals-
-Consultation on navigating this new business climate-
-workplace communication and effectiveness-
-leadership Development-
-getting in tune with your body-
-Mindfulness and biofeedback-
Contact me at tamara.c.hill@gmail.com for more info on how you can begin giving yourself the love and care you deserve.