Throughout my travels, one thing i hear over again is that people struggle finding and affording mental health care.
It is hard to keep ourselves well and to find appropriate guidance on this journey we call life.
i get it, we are all busy and it can be a chore getting out of bed let alone to a therapy office.
i don't have an "office" that you would have to drag yourself to.
Instead, i offer a variety of consulting and guidance services over the phone or through email and technology
so you don't have to leave the comfort of your home or worry about taking too much time out of your schedule.
All services are on a sliding fee scale so it will be something that you can afford.
- talk about your overall health-
-professional and career goals-
-getting in tune with your body-
-Mindfulness and biofeedback-
Contact me at for more info on how you can begin giving yourself the love and care you deserve.